Activity

Step overs Start by standing over the ball, with feet either side of the ball. With your feet the same distance apart, just move back, so you are now standing behind the ball.
Life one foot up and pass this foot between the foot that is still grounded and the ball. Continue the movement around the ball and back to it’s starting position. Repeat with the other foot.
Make sure to be on your tip-toes and try … read more